Dairy-based dressings are low-fat (The Sentinel)
Dressings can make everything taste better, but often the price paid for delectably savory, rich toppings is unwanted fat and calories.
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Shape - How to fuel up for an a.m. run: plus, food that helps speed up your metabolism
October 1, 2007 -- Q If I eat before I run in the morning, I get cramps. If I don't, I feel tired, and I know I'm not working out as hard as I could. Is there a solution?
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New York's Doctor Crusades Against Fat (CBS News)
New York City's health commissioner Dr. Thomas Frieden is in the middle of the debate over government role in our health. He's become nationally known for a campaign to ban artificial trans-fats, an ingredient linked to heart disease.
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Shape - Fall's fabulous bounty: shopping in season is an easy and delicious way to get your daily dose of fruits and veggies. These recipes show you how to pull
October 1, 2007 -- Struggling to squeeze in the five to nine servings of fruits and vegetables you should be eating every day? Nothing will motivate you more than taking ...
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Rationalizations undo good intentions (Pittsburgh Tribune-Review)
Rationalization is the internal mole that works to undo the good intentions of those who attempt to reduce their calories and fat intake, to exercise more and drink less. One of rationalization's key weapons could be the barrage of health warnings.
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Schools seek fun, fitness, funds (St. Louis Post-Dispatch)
While plenty of kids are still hawking candy bars, cookie dough or frozen pizza, some schools and parent groups are planning fundraisers that burn calories instead of peddling them to others.
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Skip fast food breakfast for quesadillas (The Record)
Hungry for a sausage, egg and cheese breakfast? Before you head for the nearest fast-food joint, let's crunch some numbers. At Burger King, a Croissan'wich with sausage, egg and cheese costs you 486 calories and 34 fat grams.
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Trout native to the Great Lakes are upending the ecosystem (Milwaukee Journal Sentinel)
Yellowstone National Park, Wyo - The Great Lakes have suffered countless insults since 19th-century canal builders opened the world's largest freshwater system to exotic critters from around the globe, but this one has to hurt the worst....
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Shape - Guilt-free breakfast treats: no need to eat oversize calorie-packed muffins. When you want something really yummy, try these easy sweets under 300 calories
October 1, 2007 -- DIET STRATEGY Satisfy a sweet tooth without blowing your diet Having breakfast is a key part of a successful weight-loss plan. Studies show it helps ...
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Shape - Shape's ultimate guide to running: from the right gear to the best races, this step-by-step primer provides everything you need to be a better runner
October 1, 2007 -- Are you a little ambivalent about running? True, it's one of the best ways to blast calories--but it can be hard! There's all that bouncing, pounding, ...
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