Shape - Shape's ultimate guide to running: from the right gear to the best races, this step-by-step primer provides everything you need to be a better runner
October 1, 2007 -- Are you a little ambivalent about running? True, it's one of the best ways to blast calories--but it can be hard! There's all that bouncing, pounding, ...
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Hardee's breakfast burrito: 920 calories (Daily Journal)
ST. LOUIS (AP) — The people who brought you the Monster Thickburger and the 1,100-calorie salad are at it again — this time for breakfast.
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New Hardee’s burrito packs 920 calories (MSNBC)
Hardee’s on Monday rolled out its new Country Breakfast Burrito — two egg omelets filled with bacon, sausage, diced ham, cheddar cheese, hash browns and sausage gravy, all wrapped inside a flour tortilla. The burrito contains 920 calories and 60 grams of fat.
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Shape - Fall's fabulous bounty: shopping in season is an easy and delicious way to get your daily dose of fruits and veggies. These recipes show you how to pull
October 1, 2007 -- Struggling to squeeze in the five to nine servings of fruits and vegetables you should be eating every day? Nothing will motivate you more than taking ...
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Body uses most calories for basic needs (South Bend Tribune)
When you run, swim, lift weights or do other exercises, your body, of course, burns calories.
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Philadelphia Daily News - Plan to list food data is stalled in Council panel
October 10, 2007 -- After hearing a litany of restaurant-industry complaints, City Council's Public Health Committee yesterday took no action on a bill to require ...
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HealthDay - More Fiber, Less Fat Help Prevent Ovarian Cancer
October 9, 2007 -- Older women who stick to a low-fat, high-fiber diet could cut their odds for deadly ovarian cancer, new research shows. In fact, postmenopausal women who stayed on the regimen for more than eight yea
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HealthDay - Study Rates Heart Health of Popular Diet Plans
October 5, 2007 -- Not all diet plans are equally heart-healthy, according to a study ranking eight popular weight-loss programs. Diets that emphasize a variety of fruits ...
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Curbing calories works in the long run (TVNZ)
Old-fashioned calorie-cutting and exercise really can keep the pounds off for the long haul, according to a review of dozens of clinical trials.
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Shape - Guilt-free breakfast treats: no need to eat oversize calorie-packed muffins. When you want something really yummy, try these easy sweets under 300 calories
October 1, 2007 -- DIET STRATEGY Satisfy a sweet tooth without blowing your diet Having breakfast is a key part of a successful weight-loss plan. Studies show it helps ...
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